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Posted by on Apr 18, 2013 in dairy free, gluten free, lunch, paleo, snack | 2 comments

Salmon & Asparagus Crust-less Mini Quiche



Salmon/Asparagus Quiche

 Elegant, yet so simple! Quiche becomes an all in one nutritious meal often filled with fresh vegetables, meat and cream. The cream is what distinguishes a Quiche from a Frittata, the other baked egg dish.  I often make mini quiche in a muffin tin. The muffins can be packed nicely into lunchboxes or served on a beautiful brunch buffet.

My husband suggests, we try this recipe with some crab meat one day. I think he’s right, it would be the perfect alternative to salmon. Any vegetable combination will do, we often just use what’s in the fridge. However in the spring when asparagus is fresh and hearty it is my favourite quiche addition.

Salmon/Asparagus Quiche

To get all of the details on this fantastic Quiche recipe, check out my April contribution to The Balanced Platter.

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  1. Ohhh…these look great! I so have to make them. Thanks for sharing the recipe.

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