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Posted by on May 23, 2012 in breakfast, dairy free, gluten free, lunch, main dish, paleo, snack, vegan | 0 comments

Chocolate & Pear Protein Shake

 

This is the shake my kids ask for over and over again. It is often their after school snack or a quick breakfast. I even pack it in my daughter’s lunch from time to time. I don’t tend to post a lot of smoothie recipes, mostly because I feel like I just toss a bunch of what ever I have on hand in the blender and name it Smoothie; who would be interested? This recipe however, has become something quite consistent and when I mentioned it on Facebook, someone asked for the recipe. So…I thought maybe you would be interested in some of the blended concoctions I come up with!

I have come to love the pear and chocolate combination. The pear adds a thick creaminess to recipes and I think it is the best alternative when you have a latex fruit allergy and are unable to eat avocado OR banana.

I buy protein powder that is just simple protein and not a mix where you only need to add water or milk. When looking for a vegan or dairy free protein powder, the mixes pretty much always have flax in them and Owen and I can’t eat Flax Seeds, so I blend a number of fruits, veggies and natural sweetener myself to get the same results as a mix.

For this smoothie, we use straight-up hemp protein powder.  Hemp protein has a pretty strong taste, so we have to mask it a bit with the pear, cocoa, spinach, vanilla, maple syrup and other options, that I will share.

This shake is gluten free, vegan, nut free, soy free and paleo friendly

Chocolate & Pear Protein Shake
 
 
Ingredients
  • #ingredient#

Instructions
  1. #instruction#

Author: Fresh4Five
Prep time:
Cook time:
Total time:
Serves: 1-2
Ingredients
  • 1 ripe pear stem and core removed
  • 1 cup of loosely packed spinach
  • 2 tbsp vegan hemp protein powder
  • 1-2 tbsp pure maple syrup
  • 2 tbsp dairy free cocoa powder
  • 1 tsp Ground Vanilla Beans
  • ¾ cup dairy free milk (I used coconut)
  • 5 ice cubes
Instructions
  1. Place all ingredients in a blender
  2. blend and serve

Other Optional additions:

1 tbsp sunflower seed
butter or nut butter
(helps hide taste; I add if shake is a meal replacement,
don’t add if it’s for a snack)

1 tbsp chia seeds
(for the health benefits, makes you feel full longer, adds thickness to the
shake)

1 serving of
probiotic
if you are in a hurry in the morning!Place all ingredients in a blender on high until smooth.

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